#Hot yoga sequence series#

Wellness does not just come from toning the body.В Diet, emotions, support,В career fulfillment, belonging, purposeВ & spirituality all play a part. A set series of 26 postures and 2 breathing exercises in a 60 minute format. Holistic: Medical Cannabis, Detoxification Specialist with Dr Morse's International School of Detoxification. Mind: Clinical Hypnotherapy, Thought Field Therapy

Yoga: Bikram Yoga, Surya Yoga, Kriya KundaliniВ Yoga,Д«ody: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki levels 1,2 and 3 I studied and studied and searchedвЂ¦.and all that I have found, I now share.ДЇood: Raw Food Chef, Dr Morse Detoxification Specialist I did sweat lodges, processes, and practices that would have me burned at the stake if it were another timeвЂ¦. I did retreats, in silence whilst fasting or purging out toxins. I meditated in Ashrams and visited holy sites. I went to India again and again and again and sat at the feet of gurus and teachers. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own homeвЂ¦.but I was not happy. I was a high acheiver and what most people think of as a success. My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I moved from Scotland to Australia in 1986. Thank you for taking the time to find out a bit more about me.